Health Matters

We explore how contamination risks in food are managed and why peanut butter safety can be more complex than it seems.
#HealthMatters #FoodSafety #Nutrition #HealthScience #Podcast

We break down the difference between gluten sensitivity, intolerance, and why many people may be misattributing symptoms.
#HealthMatters #Gluten #Nutrition #GutHealth #Podcast

We explore fermented foods and how they preserve nutrients while supporting gut health.
#HealthMatters #Fermentation #GutHealth #Nutrition #Podcast

We explore how sprouting grains changes their nutrition and why Ezekiel bread is often considered easier to digest.
#HealthMatters #EzekielBread #Nutrition #HealthyEating #Podcast

We look at how research on eggs and cholesterol has changed and what current science says today.
#HealthMatters #Eggs #Nutrition #FoodScience #Podcast

We compare calcium sources and explain why some are absorbed better by the body than others.
#HealthMatters #Calcium #Nutrition #HealthyEating #Podcast

We explore how nutrition science around butter and margarine has changed over time and what we know today.
#HealthMatters #Nutrition #HealthyFats #FoodScience #Podcast

Learn why health isn’t just numbers—your body is more complex than calories in vs calories out.
#HealthMatters #Nutrition #Metabolism #HealthyLiving #Podcast

We break down why plant foods and meat aren’t nutritionally interchangeable, even when calories or protein look similar.
#HealthMatters #Protein #Nutrition #HealthyEating #Podcast

Learn how to adjust your eating habits to support your target weight in a simple, sustainable way.
#HealthMatters #WeightManagement #Nutrition #HealthyEating #Podcast