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Health Matters is your go-to podcast for simple, practical tips on living a healthier life. From fitness and nutrition to mental well-being, we make health easy to understand and apply every day.

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We explore claims about behavior change, habit control, and psychological effects associated with long-term abstinence practices, and what science actually says about habit rewiring.

#HealthMatters #Habits #MentalHealth #Wellbeing #SelfControl #Podcast

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We explore claims about behavior change, habit control, and psychological effects associated with long-term abstinence practices, and what science actually says about habit rewiring.

#HealthMatters #Habits #MentalHealth #Wellbeing #SelfControl #Podcast